6 Remarkable Alternatives to Bench Press
Targeted Muscles: Chest, Upper Back, Arms, Shoulders Equipment: Barbell or Bench No of Reps: 12-15 per Set Strong upper-body is …
Mehfooz Khan
5 Incredible Alternatives to Leg Raises
Targeted Muscles: Lower Rectus Abdomen, Hip Flexors, Glutes Equipment: Surface Mat No of Reps: 12-15 per Set When it comes …
5 Face Pull Alternatives For Shoulder Strengthening
Targeted Muscles: Traps, Rear Delts, Rhomboids Equipment: Face Pull Machine No of Reps: 12-15 per Set However, huma body has …
Explore Best Alternative Exercises to Hack Squats
Targeted Muscles: Quads, Hamstrings Equipment: Barbell/Weighted Plates, Machine No of Reps: 12-15 per Set No one can deny the fact …
5 Effective Hip Thrust Alternative Exercises
Targeted Muscles: Glutes, Hamstrings, Quadriceps, Adductors Equipment: Weighted Plates, Barbell, Kettlebell No of Reps: 12-15 per Set Hamstring and Glutes …
6 Suitable Alternatives to Preacher Curls
Targeted Muscles: Biceps Brachii, Brachialis, Brachioradialis Equipment: EZ Curl, Preacher Bench No of Reps: 12 -15 per Set Biceps and …