Calorie and Macro Calculator

Age: Gender: Male Female Weight (in kg): Height (in cm): Activity Level: Sedentary (little or no exercise) Light (light exercise 1-3 days per week) Moderate (moderate exercise 3-5 days per week) Active (hard exercise 6-7 days per week) Very Active (intense exercise twice a day) Fitness Goal: Maintain Weight Weight Loss Muscle Gain Calculate