5 Effective Hip Thrust Alternative Exercises
Targeted Muscles: Glutes, Hamstrings, Quadriceps, Adductors Equipment: Weighted Plates, Barbell, Kettlebell No of Reps: 12-15 per Set Hamstring and Glutes …
6 Suitable Alternatives to Preacher Curls
Targeted Muscles: Biceps Brachii, Brachialis, Brachioradialis Equipment: EZ Curl, Preacher Bench No of Reps: 12 -15 per Set Biceps and …
5 Best Alternatives to Wall Sit
Targeted Muscles: Glutes, Quads, Calves, Core Equipment: None No of Reps: 12 per Set Now a days, there are multiple …
6 Best Alternatives to Butterfly Sit-ups
Targeted Muscles: Transverse Abdominis, Rectus Abdominis No of Reps: 15 – 20 per Day Equipment: None A perfect look …