10 Prominent Weight Bench Workouts for abs
A bench workout with an exercise that can be used to strengthen the muscles of the upper body including the …
Abs Workout
6 Dead Bug Alternatives for Stronger Abs
Many core workouts are there and each one targets your muscles differently. But there is only one exercise that deeply …
5 Best Alternatives to Kettlebell Swings
If you have fitness equipment like dumbbells, barbells, and kettlebells at home, you can train your muscles. Kettlebell is a …
6 Alternatives to Weighted Butterfly Situps
Strong abdominal muscles and a proper body shape contribute well to a man’s personality. Fitness plays a key role in …
5 Incredible Alternatives to Leg Raises
Targeted Muscles: Lower Rectus Abdomen, Hip Flexors, Glutes Equipment: Surface Mat No of Reps: 12-15 per Set When it comes …
6 Best Alternatives to Butterfly Sit-ups
Targeted Muscles: Transverse Abdominis, Rectus Abdominis No of Reps: 15 – 20 per Day Equipment: None A perfect look …